A long time ago in a galaxy far, far away.........
there was a runner. He did OK on the local scene - won the odd place and team prize. He had a bit of a reputation for going out hard from the gun - sometimes he was just plain silly, like when he went through 2 miles in the Great North Run in 9.30 mins, still in the leading group!! This runner also did a bit of track racing and trained twice a week on the track with a 800m/1500m group. His track racing was based on strength rather than speed - he still ran long fell races, mountain marathons and LDWA events over 25 miles, as well as road racing and orienteering events - in fact, a bit of a jack-of-all-trades (and master of none!). So when racing 800m or 1500m on the track, our runner had to go out hard from the start. This meant that a hard start in road races actually felt comfortable - 5 minute miling compared to 4.15 minute miling - at least early on! Then he would drift back through the field. After a few years of racing like this, our runner gradually eased back from a fast start,